Sore Knees From Running – What Should I Do?
Sore knees from running are a very common problem not only in new aspiring runners, but even experienced well-seasoned athletes experience knee pains from time to time. The best piece of advice that...
View ArticleIT Band Syndrome Symptoms and Treatment
The iliotibial band is a thick ligament that starts at the outside of the hip and runs down the side of the thigh to the knee and then down to the shin bone. Ligaments attach muscle to bone. During...
View ArticleBest Exercises For Knee Pain
Our knees are amazing joints, allowing us to walk, stoop, kneel and bend. But if they are overused and abused they can cause a great deal of pain. Long distance runners are prone to develop IT band...
View ArticleKnee Pain After Exercise – Dangerous or Not?
For people who choose to exercise to maintain good health or lose weight, knee pain after exercise can be frustrating. Exercise is important to maintain proper weight and increase overall health and...
View ArticleIliotibial Band Syndrome Stretches For Runners
Exercise is great for your overall health and well being, but all of that running, cycling and even walking can take a toll on your muscles, joints and ligaments. One common ailment of the physical...
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